You might of heard about Zinc lozenges or zinc added to simple code remedies, but what exactly is it and how does it help your body fight colds and strengthen immunity?

Zinc is necessary for your body to conduct itself normally. It supports your body in carrying out necessary chemical reactions; it helps cells grow and multiply in ways consistent with good health.

When you feel run down or a cold coming on, it means your immune system is weakening - it doesn't have enough of the components to perform at optimal or normal strength. This can be a result of nutrient deficiency or side effects from sub-optimal activity, for example a lack of sleep. Zinc is a key ingredient used by your immune system to function properly. Even a slight deficiency can slow down the activity of lymphocytes, neutrophils, and macrophages that protect the body from viruses and bacteria. This is why maintaining healthy levels of zinc in your body supports good health and significantly increases the odds of keeping out unwanted germs.

You might have also heard of zinc being applied to burns or similar skin concerns. The same concept applies here as it does to your immune system; even on a topical level, zinc provides a key ingredient to support your body in functioning properly. By applying zinc you support the healthy growth of new cells - and the repair of damaged cells - particularly those of collagen and fiber-like tissues.

Zinc is a trace mineral, and is generally available and provided in everyday foods. Poultry, meats, and fish are good sources of zinc. However, there are various factors that may lead to inadequate amounts solely from these or other foods. This could be a result of an unbalanced diet, poor absorption, or a scenario where your body needs more than amounts to support a deficiency. For this reason it is a good idea to consider supplements containing zinc as part of your normal intake routine.

Zinc supplements are widely available in various forms. The recommended dietary allowance for adults 19 years and older is 11 mg a day for men and 8 mg for women. Yet in situations of acute deficiency higher amounts may be recommended for extra support.

We recommend Elderberry Gummies with Zinc and Vitamin C by Source Biology as a good source of needed Zinc, along with other key elements supporting and strengthening the immune system. See product label for suggested uses.